User Profile

I made this journal to help myself keep track of my weight, and to help me stay focused on my goal.

Weight is currently in between 126 and 130
GW1: 120
GW2: 115
LGW: 110
LGW2:105

GW1: JUNE 22

GW2: JULY 22

GW3: AUGUST 22



GOAL REMINDERS:
Be able to wear and look good in skinny jeans
Look good in a swim suit
Have a flat stomach
Have triangle between thighs
Thinner arms
Be thin by the time school starts
Feel better about your body



DAILY ROUTINE NOTES / RULES:
-ALWAYS RECORD WHAT YOU EAT EVERY DAY IN THIS JOURNAL
-record EVERYTHING, including drinks and small things
-Keep track and record ALL callories, even ones you are unhappy with

-In between meals eat small things like nuts, sunflower seeds, low cal gum, low cal mints.

-Do same 3 work outs plus 3 others

-Go for walk/ jog on days you are able to

-On days you know that you will be eating something bigger, such as eating out or food specially cooked DONT EAT ANYTHING ELSE
-if you dont know for sure but suspect it then dont eat until later IF YOU HAVNT EAT ALREADY

-On days you are not doing anything, and have no plans, LIQUID FAST With breakfest, no matter what the week plan says.

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